The #WIN17Dublin event by the Women’s Inspire network was a truly inspiring meeting of positive energy, support and expertise from a wide range of women and men…and I felt very privileged to be part of it! In this post, I’m reflecting on two moments of presence during the day. The first was a body awareness experience that I led during my talk on ‘Public speaking: Feel the fear and say it anyway’. A key focus of my talk was about how important it is to connect with our body in order to speak with confidence. The irony is that we need to tune into sensations within our body which to our judging mind can feel quite unpleasant in order to come across as confident.
So, what did I do? I talked us through a body scan, in which we started at the top of our body and slowly scanned down through our body…just noticing…observing…not judging…What was amazing was as we did this exercise, the energy in the room shifted. It’s hard to describe in words, but it’s like everything ‘dropped’ and there was a sense of stillness, which continued to linger in the air for a couple of seconds after I had finished speaking. While I’ve done this exercise numerous times before, in one to one sessions and with small groups, I’ve never done it on such a grand scale, and the energy shift was palpable. Becoming present in our bodies is great for us in its own right, it is also something that we can apply to day to day situations, particularly situations which we find challenging, such as public speaking, or dealing with a conflict.
Having spoken in the morning, I had the rest of the day to take in a range of amazing speakers, as well as dip into the Chill zone led by Dolores Andrew-Gavin (@irishhealthhour). I particularly enjoyed the chance to experience being in a musical moment during a workshop with Catherine Dunphy (@magicofmusic), as she creatively engaged us in making music….it didn’t matter where on the scale you saw yourself in terms of your musicality, all scales were welcome! You can catch a glimpse of it below!
Finally, I’m really grateful for all the positive feedback that I got from my presentation, and that people were easily able to apply what they had learned…There were several comments of feeling ‘excited’ or even, ‘really really excited!’ about speaking. What’s all that about? Read more here! Also, thank you to Lisa Kelly (@lisa_myapp_ie) for including me as one of her favourite 4 from the conference.
— Linda Coyle (@Spk_w_Impact) October 10, 2017