Is your voice a bit worse for wear today? Here’s some vocal first aid!

hoarse from shouting

Hoarse after a night out?

Perhaps you’re hoarse after a night of chatting over background noise, strained after a week of talking at work, or croaky at the end of giving a days’ training. If so, here’s some vocal first aid!

 

  1. Water, water water: Our vocal folds need lots of water, and more so when we’re doing a lot of talking in background noise. As well as drinking water, grab a beauty steamer and sit over it for 20 minutes to hydrate your vocal folds. One word of advice, don’t launch straight into doing a lot of talking after this, as it could strain your voice.
  2. Rest: Seems obvious, but it’s important to remember that our voice is housed within our body, so if we’re worn out it can manifest in our voice.
  3. Don’t whisper: Whispering, and particularly ‘stage whispering’ is really bad for the voice. If you’re hoarse, talk quietly, but don’t push it.
  4. Limit the amount of talking you do: OK so some of you may laugh at this prospect! However, taking time out from talking is important to give the vocal folds a bit of a rest.
  5. Try not to use the phone: Talking on the phone puts huge strain on the phone as we speak with more effort than when face to face.
  6. Go easy on the caffeine: What! Well caffeine dries our body, and so can dry the voice….but one or two are just fine…just have a glass of water with them!

Perhaps this is a one off, but if you find that your voice is hoarse or weak frequently then it’s important to do something about it. Because, as with any part of our body, if we abuse it repeatedly, it eventually lets us know that enough is enough! No, you don’t need to forego talking, but you do need to re-connect with your free and flexible voice…and I can help.

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linda

About linda

Linda Coyle is a Speech and Language Therapist and is the founder of Voice Capitalisation. Through this Linda assists people in strengthening their vocal ability while developing a confident and charismatic voice to be able to handle all speaking situations.

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